The After-Surgery Care
WLS Support, 9th November 2009
Patients who underwent weight-loss surgery are successful as they said “Stop” to obesity but it’s only one step in the long process of weight-loss. The main thing they have to remember is that nothing is going to be the same after the procedure. They have to change the style of life and introduce a healthy diet.
These are tips which will help to lose weight and maintain a healthy lifestyle:
~~ Eat nutritional food. Make sure it’s low-fat and low-sugar. Avoid carbohydrates, especially white rice and pasta.
~~ Eat good quality well balanced protein food.
~~ Do not skip meals.
~~ Exercise regularly a few times a week. In order to burn calories your heart rate should raise while exercising.
~~ Drink at least 2 litres of water per day. Do not overdo though, as it’s bad for your internal organs.
~~ Take note of everything you eat and how much exercise you do.
~~ Let yourself a treat from time to time but make sure it doesn’t become an obsession.
~~ Take vitamins and supplements, and remember to have your blood checked regularly.
~~ Do not beat yourself if you miss an exercise or eat something you should not. Just move on and get back to your healthy routine.
~~ If you find it hard to stick to the diet and exercise plan, join a support group.
Remember that the surgery has made a huge difference in your body. Do not let yourself down by coming back to the wrong habits. On the other hand, everyone’s different. Try not to compare yourself to other people. Listen to what your body is telling you. If you experience any unpleasant sensations or pains, contact the doctor as you might need to change something in your new lifestyle.
